Online psychotherapy
A calm, modern space to talk, think, and make sense of what has been difficult.
I offer online therapy for adults dealing with anxiety, OCD, low mood, relationship struggles, and self-worth difficulties. The work is shaped around you, because no two people need exactly the same thing.
What therapy is
A place to slow down and make sense of what has been hard.
Therapy is a space to talk openly about what is going on in your life. It can help you feel more understood, notice patterns that keep repeating, and find a different way forward. Sometimes people come because life feels too much. Sometimes they come because they feel stuck and do not know why. Both are welcome.
At a glance
Format
Online only
Session length
50 minutes
Approach
Tailored to the person
How I work
I do not believe everyone should be treated in exactly the same way. Some people need more space to reflect. Some need more structure. Some need both. I draw from different ways of working so therapy can feel right for the person sitting in front of me.
About
About me and my journey
I came to psychotherapy through both personal experience and a deep interest in understanding how people suffer, cope, and change. My own experiences have shaped the way I think about therapy: not as something cold or distant, but as a real human meeting where difficult things can be spoken about and understood.
I have lived experience of OCD, and that has given me a special interest in this area of clinical work. I understand how exhausting intrusive thoughts, doubt, fear, and mental rituals can be, and how isolating it can feel when your mind will not let you rest.
Alongside this, my training has helped me develop a way of working that is thoughtful, flexible, and grounded in relationship. I aim to offer a space where people can feel safe enough to be honest, curious about their inner world, and less alone with what they are carrying.
Special interest
OCD
Particular interest in intrusive thoughts, compulsions, shame, doubt, and the deeper emotional experience around OCD.
Style
Warm and thoughtful
A calm, collaborative approach that makes room for both reflection and change.
Format
Online therapy
Consistent, private online sessions for adults looking for support wherever they are based.
Services
Areas of focus
A mix of reflection, emotional understanding, and practical support, shaped around the person rather than a one-size-fits-all method.
What therapy can be
Therapy is a space to slow down and talk honestly about what has been hard. Over time, it can help you notice patterns, understand yourself more clearly, and find a different way forward.
Shaped around you
No two people are the same. I draw from different ways of working so the therapy fits your needs, your pace, and what feels most useful for you.
Online for now
At the moment, I offer therapy online only. This can still feel personal, steady, and deeply supportive.
Who I work with
Support shaped around real difficulties
Support for people who want therapy that feels thoughtful, personal, and responsive to what they are actually living through.
Anxiety and overthinking
For people who feel stuck in worry, self-doubt, panic, or loops of thought that are hard to switch off.
OCD
I have a particular interest in working with OCD, including intrusive thoughts, compulsive patterns, shame, doubt, and the exhaustion that can come from living in a constant state of mental checking.
Relationships and self-worth
For people who want to better understand their relationships, build steadier self-esteem, and make sense of repeating patterns.
Contact
Get in touch
If you would like to enquire about therapy, ask a question, or arrange an initial consultation, you are welcome to get in touch by email.